As I fell into consistent habits with my sleep schedule and protected morning time as well as strict adherence to the Whole30 rules, I realized my energy levels were stabilizing and I felt really good, mentally and physically, throughout the day.
Hi, welcome!
I'm Ruth, a travel lover, reader, project-doer, casual runner, aspiring yogi, wife, and mom to a curious little girl and energetic little boy. Around here we look for adventure in the everyday mundane tasks and in the once in a lifetime events.